Founder & Clinical Director
Agueda Hubbard, LCSW
As your therapist my goal is to restore self love and self trust. I strive to achieve rapid recovery using evidence-based interventions, teaching you self-regulation, self-love, and resilience, so you can move forward in your life with greater confidence, peace, and freedom.
I teach practical emotional regulation skills so clients can recognize what is happening and know what to do when they become overwhelmed, anxious, or dysregulated, helping you develop a greater sense of safety and stability within yourself.
Profound shifts can occur when we stop fighting or rejecting parts of ourselves and instead learn to understand them with curiosity and compassion. As clients develop love and acceptance for all of their parts, they often begin to experience greater self-trust, self-compassion, and internal peace.
Trauma work is something I approach gently. When we process difficult experiences in session, it is important to me that clients leave feeling emotionally grounded. I make time to help clients access states of peace, joy, or other positive states prior to session completion.
My approach is holistic and integrates evidence-based treatment with mindfulness, self-compassion, emotional regulation, and spirituality when that is meaningful to the client. I have specialized training in Internal Family Systems (IFS), EMDR, and Dialectical Behavior Therapy (DBT), along with additional trauma-focused and evidence-based approaches. My undergraduate studies in Transpersonal Therapy also shaped my longstanding belief that emotional wellness involves the whole person—mind, body, relationships, environment, values, and spirit.
Spirituality and Christian values are personally meaningful to me and influence the compassion, hope, love, and respect I bring to my work. At the same time, therapy is your space. I respect each client’s beliefs and values, and spirituality is incorporated into therapy according to what is meaningful and comfortable for you.
Languages: Portuguese
Schedule with Agueda Hubbard